Therapy Services
Individuals.
Emotionally Focused Individual Therapy (EFIT) is utilized to help clients explore their past and present relationships with the aim of helping them process past trauma, current triggers, and provide them with the skills they need to have meaningful, lasting relationships.
Couples.
Emotionally Focused Couples Therapy (EFCT) is utilized to help couples reduce conflict and distress while also strengthening their attachment to one another. The aim is to help partners become more emotionally engaged with one another.
Families.
Emotionally Focused Family Therapy (EFFT) is utilized to foster emotionally secure relationships between family members. It can help strengthen family relationships and heal past wounds by creating feelings of safety, respect, and understanding between family members.
Is Emotionally Focused Therapy right for you?
Do you feel frustrated and confused in your relationships? Do you find yourself struggling with anxiety, depression, obsessive compulsive disorder, or PTSD? Are you crippled by fear or sadness? Are you having trouble processing past experiences? Is addiction or grief weighing you down? If so, EFT may provide an avenue for you to find a renewed sense of safety and belonging within yourself and with others.
